6 Gestalt Techniques for Dealing With Anxiety
Gestalt is a fundamentally humanistic therapy with a focus on the whole, with strong applications for dealing with and overcoming anxiety.
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Learning & Resources
Articles, reflections and reading lists from 20 years of psychology practice.
6 Benefits of Staying Calm In the Face of Stress
There are many benefits of staying calm in the face of stress. It helps us handle situations better, love and accept ourselves, and find joy in our lives.
Read articleStress, Anxiety and Depression: What's The Difference?
Stress and Anxiety are often understood interchangeably but they are distinct in their symptomatic presentations, their treatment and their definitions.
Read articleA Guide to Exploring Identity in Therapy
Exploring identity in therapy is a way to resolve personal conflict, improve the self and relationships with others; solving the battle with the ego is key.
Read articleHow to Unlock Your Potential (in 10 Steps)
Human potential can be hidden yet achievable, which requires a careful examination of the self. Here are 10 steps for unlocking your hidden potential.
Read articleThe 6 Key Concepts of Gestalt Therapy
This article explores the key concepts of Gestalt therapy as defined by practitioners of the Gestalt school, and how to integrate them in therapy.
Read articleInspiration & Ideation
Ideas, inspiration and ideation from 20 years of psychology.
Read articleMy Library: A Reading List
A list of personal selections on psychology and life from the library.
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